Introduction    Map (Towns)    Info    Culture    Nature    Travel Information   Wild Life
Travel and International Links   Festival and Fairs   Spiritual   Art of India


Adventure and Activities          Sport          Beaches          Hill Stations


Adventure and Activities


Trekking has come a long way since the days of tedious journeys on foot or grueling hours of travel by ox-cart. Today, trekking conjures up visions of the spectacular northern and eastern Himalayas, the mist-strewn western Ghats or the blue tranquillity of the Nilgiri Hills. India is the ultimate destination for a trekking holiday, offering everything from short and easy excursions to the long challenges of the snowy peaks. Trekking is comparatively undemanding, requiring only stamina to walk long hours and the mental agility to adapt to an ever-changing landscape. And the landscape is indeed spectacular. The trekker will encounter rugged hills and mountains, green slopes carpeted with wild flowers and ice cold streams gurgling over boulders and ground pebbles. Far above in the clear blue sky, eagles wheel and bank while golden orioles, scarlet minivets and white-cheeked bulbuls pierce the pure air with their sweet cries. To take a trek in India is to rediscover the awesome majesty and beauty of nature. The highest mountain range on earth - the Himalayas - forms 3500 kms of India’s northern and eastern frontiers. The spectacle of the snow capped peaks, glaciers, pine forested slopes, rivers and lush meadows of wild flowers cannot be equaled. Peninsular India offers natural beauty of another kind, clothed in green woodland and fragrant orchards. Below is a description of the important trekking areas in India, also a section devoted to general trekking information.

Jammu & Kashmir
J & K is India’s northernmost state, and the one which is best known for trekking. It is an extravagantly beautiful land of flowerspangled meadows, wild orchards, spectacular coniferous forests, icy mountain peaks and clear streams and rivers. The capital, Srinagar, is the base for many treks, notably to the blue Zabarwan Hills and Shankaracharya Hill. The three other main bases in J & K are Pahalgam (100 km from Srinagar) in the Lidder Valley, the base for treks to sacred Amarnath, Aru, Lidderwat and the glacial lakes of Tarsar and Tulian; Gulmarg (51 km from Srinagar), from where treks can be made to the crystal tarns of Apharwat and Alpather, the upland lakes of Vishansar and Gangabal and the Thajiwas Glacier; and Sonamarg, in the Sindh Valley, the base for treks into the surrounding mountains. Srinagar is also the roadhead for trips into the arid plateau of Ladakh, a country of perpetual drought, the home of wild asses and yaks and with high ranges that have some of the largest glaciers in the world outside the polar regions. Leh, the divisional capital, lies on an ancient silk route and is the base for spectacular treks across this remarkable landscape. Further south, excellent trekking may be had in the vicinity of Jammu, the railhead to the Kashmir Valley. The three main centres are Kishtwar, Doda and Poonch. For further information, contact the Government of India Tourist Office; or the Director of Tourism, Jammu & Kashmir Government, Srinagar, Tel 72449, 73648, 77224 (7730315 after hours). Tlx 375207 TSM IN.

Himachal Pradesh
The landscape of this province ranges from the barren rocks and raging torrents of the valleys of Spiti and Lahaul in the north to the southern orchard country of Kangra and Chamba. Treks from Manali include the Bhaga river to Keylong, and then on to the Bara Shigri glacier or over the Baralacha Pass to Leh (see above). Kulu, in the centre of the province, is set in a narrow valley between the towering Himalayas and the river Beas, and is famous for its temples and religious festivals. Treks from here traverse terraced paddy fields and on to remoter regions of snow and ice. The view from the Rohtang Pass is particularly spectacular. The town of Dharamsala, in the Kangra Valley area, is the base for treks into the Bharmaur Valley over the Indrahar Pass, and on to other still higher passes beyond. Chamba, situated on a mountain above the Ravi River, is named after the fragrant trees which flourish around its richly carved temples. Treks from the nearby town of Dalhousie lead to the glacial lake of Khajjiar and to the passes of Sach and Chini. Simla, the summer capital of the British, is a high hill station and the base for treks into Kulu Valley via Jalori Pass and on to the Kalpur and Kinnaur Valleys. For further information, contact the Government of India Tourist Office; or the Himachal Pradesh Tourism Development Corporation, Simla, Tel 5071; or in Kulu, Tel 7; or the Tourist Office in Dharamsala, Tel 63; Dalhousie, Tel 36; Manali, Tel 25; Simla, Tel 3311, 3956; or the Western Himalayan Institute of Mountaineering, Skiing and Allied Sports, Manali, Tel 42.

Set high in the Garhwal Himalayas, this region (which is sometimes referred to as the Uttarakhand) abounds in myths and legends of the Indian Gods. It is also where the source of the life-giving Ganga is to be found; indeed, many of the great rivers of northern India have their headwaters in this land of lush valleys and towering snow-ridged peaks. Mussoorie, a hill station much used by the British to escape the searing heat of the plains, is an excellent base for treks into the Gangotri and Yammounotri valleys. The source of the Ganga at Gaumukh can also be reached from here. Another hill station, Rishikesh, is situated just north of the sacred city of Hardwar, and is the base for treks to another holy shrine, Badrinath. A particularly rewarding stop en route to Badrinath is the breathtaking Valley of Flowers, which is in full bloom in August. Other destinations include Hemkund lake, Mandakini Valley and Kedarnath, one of the twelve Jyotirlings of Lord Shiva with a beautiful temple. For further information, contact the Government of India Tourist Office; or the Director of Tourism, Government of Uttar Pradesh, 21 Vidhan Sabha Marg, Lucknow 226001, Tel 47749; or the Uttar Pradesh Tourist Bureau, Chanderlok Building, 36 Janpath, New Delhi, Tel 322251; or the Tourist Office, The Mall, Mussoorie, Tel 2863; or the Garhwal Mandal Vikas Nigam (Mountaineering Division), Tourist Bungalow, Muni-ki-Reti, Rishikesh, Tel 373.

This region, which stretches from the Himalayas in the north to the green foothills of Terai and Bhabar in the south, consists of the three northeastern Himalayan districts of Uttar Pradesh, all of which are particularly rich in wildlife. One of the major trekking centres is Almora, an ideal base for treks into pine and rhododendron forests with dramatic views of stark, snowcapped mountains, The Pindiri Glacier and the valley of Someshwar can be reached from here. Another base is Nainital, a charming, orchard-rich hill station. It is the base for short treks to Bhimtal, Khurpatal and Binayak Forest. Ranikhet, with a magnificent view of the central Himalayas, is the base for treks to Kausani. The view from here is one of the most spectacular in India, and inspired Mahatma Gandhi to pen his memorable commentary on the Gita-Anashakti Yoga. For further information, contact the Government of India Tourist Office; or the Uttar Pradesh Tourist Bureau, Chanderlok Building, 36 Janpath, New Delhi, Tel 322251; or Kumoan Mandal Vikas Nigam, Nainital Tel 333.

Darjeeling & Sikkim
Dominated by the five summits of mighty Kanchenjunga, the Darjeeling and Sikkim area of the Eastern Himalayas is also a region of gentle hills and dales, pine forests, turquoise lakes and burbling streams. One of the best ways of arriving in the area is by the "toy train" from New Jalpaiguri. The town of Darjeeling is the home of the Everest climber Tenzing Norgay and also of the Himalayan Mountaineering Institute, and is the base for both low- and high-level treks. Destinations include Tiger Hill (offering a breathtaking view of the Himalayas), Sandakphu and the peaks of Phalut, Sandakphu, Singalia and Tanglu. To the north, Sikkim is a wonderland of ferns and flowers, birds and butterflies, orchids and bamboos, forests of cherry, oak and pine, all set among sweetly flowing rivers, terraced paddy fields and blazing rhododendrons. Deep in the interior are Sikkim’s famous monasteries, their white prayer flags fluttering against a deep blue sky. The capital is Gangtok, a convenient base for treks into the mysterious north and east of the region, to sacred Yaksum, Pemayangtse and the mountains near Bakkhim and Dzongri.

For further information, contact the Government of India Tourist Office; or the West Bengal Tourist Office, Ajeet Mansion, I Nehru Road, Darjeeling, Tel50; or the Tourist Bureau, Government of West Bengal, 3/2 Benoy Badal Dinesh Bag (East), Tel238271.

Aravalli Hills
The Aravallis, remnants of the oldest mountain range in the subcontinent, resemble outcroppings of rocks rather than mountains and are virtually barren except for thorny accacias and date palm groves found near the oases. The main resort in the region, Mount Abu, stands on an isolated plateau surrounded by rich green forest. A variety of one day treks are available from here, all of which afford the opportunity to visit some of the remarkable temples in the region, notably Arbuda Devi Temple, carved out of the rock face and offering spectacular views across the hills. Guru Shikhar, Gaumukh and Achalgarh Fort can all be reached during one day treks from Mount Abu.
For further information, contact the Government of India Tourist Office; or the Gujarat Mountaineering Institute, Mount Abu, Rajasthan.

Satpura Hills
This range straddles central India and forms the northern border of the Deccan. The main hill station is Pachmarhi, a beautiful resort of green forest glades and deep ravines overlooking red sandstone hills. Short treks can be had from here to the Mahadeo Dhupgarh peaks.

For further information, contact the Government of India Tourist Office; or the Tourist Office, Madhya Pradesh State Tourism Development Corporation, Prasthal Bungalow, Pachmarhi, Tel 100.

Western Ghats
The Western Ghats run parallel to the west coast of India from the river Tapti to the southernmost tip of the subcontinent. The mountains are lush and thickly forested and although they cannot claim to have the awesome majesty of the great Himalayas the region has many features of great natural beauty. The hill station of Mahabaleshwar, in the north of the range, is the highest in the area and is considered an ideal base for trekkers. Other popular bases and trekking destinations include Lonavala, Khandala, Matheran and Bhor Ghat, a picturesque region of waterfalls, lakes and woods. Further south in Karnataka is Coorg, perched on a green hilltop and surrounded by mountainous countryside. Madikeri is a take-off point for treks in this region. The Upper Palani hills in Tamil Nadu are an offshoot of the Ghats, covered in rolling downs and coarse grass. Kodaikanal is the attractive base for two short treks to Pilar Rock and Green Valley View. Courtallam, also in Tamil Nadu, is surrounded by dense vegetation and coffee and spice plantations; rich in wildlife, it is also one of the most beautiful areas of the Western Ghats. For further information, contact the Government of India Tourist Office; or the Tourist Information Centre, Maharashtra Tourism Development Corporation, Central Building, Sessoon Road, Pune, Tel 26697; or the Tourist Information Office at Mahabaleshwar, Tel 318, 271; Panchgani; Matheran; Lonavala, Tel 428; Coorg, Tel 444; Kodaikanal; Madurai, Tel 22957; Courtallam (July to September only).

The gentle heights of southern India, a world away from the daunting Himalayas, are friendly and approachable with treks made simple by moderate altitudes and a pleasant climate. Sometimes known as the Blue Mountains because of their lilac hue, they are noted for their orange orchards, tea gardens, wooded slopes and tranquil lakes. There are three major trekking centres here: Ootacamund (popularly known as ooty) is the base for walks to the Wenlock Downs, the Kalahatti Falls and Mudumali Game Sanctuary; Coonor, conveniently situated for Drogg’s Peak and Lamb’s Rock; and Kotagiri, the oldest of the three, whose sheltered position enables it to offer many shaded treks to explore the tranquility of the Nilgiris. For further information, contact the Government of India Tourist Office; or the Tourist Information Bureau, Government of Tamil Nadu, Charing Cross, Ootacamund.

General Trekking Information

Essential equipment: Tent, sleeping bag, foam/inflatable mattress, rucksack, umbrella (doubles as a walking stick), sunhat, dark glasses, toilet requirements.

Clothing : Wind-proof jacket, down jacket trousers, shirts, woolen pullover, woolen underwear (for high altitudes), gloves.

Footwear : Be sure to take a light, flexible and comfortable pair of trekking boots (two pairs should be taken for longer treks) and at least three pairs of woolen socks. Use talc to keep feet dry.

First-aid kit : Sterilised cotton wool, bandages, antiseptic ointment, water purification tablets, pills etc for common ailments (such as cough, cold, headache, stomach ache etc), eye lotion, anti-sunburn cream, a hot stimulant for emergencies, morphia salt tablets to avoid cramps.

Miscellaneous : Torch, thermos/water bottle, insect repellent, mirror, cold cream, lip-salve, walking stick, spare boot laces, sewing kit, tinned and dehydrated food.

Food and Accommodation : Board and lodging accommodation is available on all trekking routes.

Permits: Trekkers are reminded that it is forbidden to enter Restricted and Protected Areas without the correct documentation. Please consult the Tourist Office before departure or local tourist offices on arrival in India to ascertain what restrictions may apply and what documentation may be required.

Season : This varies from region to region; check with the Tourist Office for further information. In general, the season runs from April to June and September to November. It is possible to undertake treks in the valleys of Lahaul, Pangi and Zanskar and in Ladakh during the rainy season (June to August) as these areas receive minimal precipitation.

Mountaineering : Permission for mountaineering must be obtained from the Indian Mountaineering Foundation, Anand Niketan, Beneto Juarez Road, New Delhi, ND 110021.

Back to the Top 


The spectacular variety of India extends to the range of sporting activities available. From the ski slopes of Kashmir to the water sports centres of the large beach resorts, whatever the season, you will find a sport to suit your taste. Try driving off from the fist tee of one of the country’s beautiful golf courses, or casting for trout or salmon in the clear mountain rivers of the north. Or perhaps watch a skillful game of hockey, venture a few Rupees while mixing with the fashionable race-goers at any of India’s elegant racecouses; or combine elements of both by enjoying the spectacle of a game of polo. Hotels and Tourist Offices will be able to supply details of all these and other available attractions. For instance, while in India- why not try one of the following...

River running : A fairly young sport in India. The snow-fed mountain rivers that run down from the mighty Himalayas make northern India one of the best regions in the world for this sport. Amateurs and first-timers have their choice of quieter waters, but with the promise of a passage through some truly spectacular riverside landscapes. Some rapids hit Colorado 8 (the highest is 10) on the scale, but most are on the 4 to 6 grade. The main regions are Ladakh, Garhwal and the four rivers of Himachal Pradesh.

Rock climbing : Delhi is the centre for most rock climbing activity in India, the prime area being Tughlaqabad. Slightly further afield, excellent climbing may be had in the Aravalli Hills (particularly Dumdama, Dhauj and Nuh). Beyond Pune on the Western Ghats the gentle hills from picturesque rock formations and many places are ideal for climbing. Further north, the Manali valley and Rohtang Pass regions of Himachal Pradesh are popular, as are the Chamundi Hills in Karnataka and the Garhwal Himalayas in Uttar Pradesh. More gentle climbs can be had in the area of Mount Abu and Sariska (Rajasthan). Excepting the monsoon periods, rock climbing is virtually a year-round activity, and most equipment can be hired locally.

Camel safari : An ideal trip for those with time to spare and with the desire to experience the subtle sunset shades of the desert and the solitary magic of the rolling golden sands. Camel safaris are available in the Thar desert, and range from one to fifteen days duration. The best safaris are in the heart of the Thar, in the Jodhpur, Jaisalmer and Bikaner region, and will pass tiny villages and remote trading posts. Another popular area is the Shekhawati region. The safari organisers attempt to recreate the atmosphere of the old caravan journeys; music, traditional food and campfire hospitality are all part of this unique experience. Staff are available for assistance, and all necessary equipment is provided.

Hang-gliding : Another sport which is rapidly growing in popularity, and one which provides an exciting way of seeing the landscape of India. There are clubs in Pune, New Delhi, Bombay, Chandigarh, Shimla, Devlali and Bangalore. Many hang-gliding sites in India (particularly in the Himalaya region) have been highly rated by experts, and the climate of the country gives particularly good thermal soaring effects in the summer months; the monsoons are the only bad period for this sport.

Gliding : There are about a dozen gliding clubs throughout India, but Delhi is the principal centre. Excellent western air disturbances make it possible to glide as far a field as Calcutta from here, although typically flights are less ambitious. Generally, the best seasons are September to November and March to June.

Ballooning : The main centre for this exhilarating sport is the Balloon Club of India at New Delhi’s Safdarjang. Balloons generally hold from one to ten people and can rise to heights of over 800 feet.

Motor Rallying : The topographical diversity of India makes it ideal for running road rallies, over anything from desert roads to beach, hill, mountain and forest tracks. There are many picturesque vintage car rallies, but also events featuring more modern vehicles, providing a supreme test of a driver’s mastery of both machine and conditions. Principal among these are the Monsoon Rally, the Charminar Challenge and – most demanding of all the Himalayan Car Rally. This rally is usually divided into four legs totaling of Himachel Pradesh and Uttar Pradesh.

Cricket : This is the great Indian sport. Interest in the game reaches almost fever pitch, particularly during the winter test season when the country’s national team are in action in all the major cities. Club matches can also be seen in almost every town.

Skiing : Fast becoming a popular sport. Facilities are offered by some resorts in the north of the country. The two major ones are Gulmarg in Kashmir and Kufri in Himachel Pradesh, set in some of the most beautiful mountain landscape in the world.

Fishing : Both inland and sea fishing is available, with possible catches ranging from the shark, karkara and gohol in the deep waters of the Indian Ocean or the Bay of Bengal to trout and mahseer in the clear rivers of the north. Tackle can often be hired from local fishing authorities. Check with the local tourist office for details of seasons and licenses.

Golf : Enthusiasts will find many courses open to visitors throughout India; enquire at major hotels for details of temporary membership. The Calcutta Amateur Golf Championships attracts large numbers of serious golfers in the east; the standards are high, but for those interested, temporary membership is a available from the

Royal Calcutta Golf Club. Srinagar and Gulmarg have good courses and hold tournaments in the spring and autumn. The course at Shillong is widely regarded as being one of the most beautiful in the world.

Other sports
include horseback riding in hill stations and tennis and squash, available in hotels and private clubs. Most large hotels have swimming pools, and there are facilities for a wide range of water sports including sailing, rowing and water skiing at seaside resorts. The Andaman Islands in particular are noted for their scuba diving. Spectator sports include football, interest in which is increasing, while Polo and hockey are sports at which the Indians have long excelled, winning many Olympics Gold medals, Whatever your interest, whatever your pleasure, India an entertain and thrill as much with her sports as with her landscape, culture and beauty.


Entertainment of various kinds are found in the major cities, including some western-style shows, clubs and discos. In general the evening entertainment available will provide a relaxing opportunity to experience come of the country’s rich cultural heritage. In most places, the main attraction will be cultural shows, featuring performances of Indian dance and music, exhilarating, graceful and colorful. Enquire at your local hotel for details. The Indian film industry is the largest in the world, now producing 3 times as many full-length feature films as the United States. Bombay and Calcutta are the country’s two Hollywoods. There are cinemas in almost every town, some of which will show an important part of Indian cinema, combining with many other influences to produce a rich variety of film art. Larger cities may have theaters staging productions of English-language plays.

Back to the Top 


India’s coast is decked with some of the most beautiful beaches in the world. From endless stretches of golden sand to palm-fringed coves, India offers the visitor the ideal beach holiday. Both well known resorts, such as Goa, Kovalam, and several intriguing lesser-known beaches are listed below. Hotel facilities and accommodation are also indicated.

Major Beaches

Goa : Calangute, Baga Beach, Colva Beach. Five star hotels with private beaches: Fort Aguada Beach resort, Oberoi Bogmalo beach and Cidade de Goa. Reasonably priced hotels, Tourist Cottages, Tourist Resort and Youth Hostels. Majorda Beach Resort.

Bombay Juhu Beach Resort. Five star hotel complex, including beach cottages, Halcyon Castle, Kovalam Palace Hotel. Hotel Samudra, Kerala Tourism Development Corp. (Reasonably priced).

Kovalam Ashok Beach Resort. Five-Star-Hotel. Halcyon Castle, Kovalam Palace Hotel. Hotel Samudra (KTDC).

Madras Region Coyelong: Fisherman’s Cove

Mamallapuram (Madras): Shore cottages by the shore temples. Mamallapuram Beach Resort.

Puri : 3 & 4 star hotels Tourist Bungalows, Youth Hostels. Major Hindu pilgrim centre.

Lesser Known Beaches

Note : UT Union Territory.

Gujarat : Tithal, Ubhrat, Hajira, Diu (UT), Daman (UT), Chorwad, Dahan, Dwarka. Cheap hotels, Holidays Home.

Maharashtra : Off Bombay, Madh, Marve, Manori. Cheap hotels. Murud Janjira. Holiday Home. Erangal.. Goa: Karwar, Ankola, Gokama, Honnavar, Bhatkal.

Karnataka : Ullal (smaller beach resort, Summer Sands, Cottages). Udupi (Hindu pilgrim centre), Mahe, (UT) Mangalore.

Kerala : Cannanore, Quilon, Varkala.

Tamil Nadu : Kanya Kumari, Tiruchendur, Rameswaram, Karikal (UT), Pondicherry (UT).

Andhra Pradesh : Mypad,. Machilipatnam, Manginipundi, Bheemunipatnam.

Orissa : Gopalpur on Sea, Oberoi Hotel, Tourist. Bungalows.

West Bengal : Digha, Reasonably.

Back to the Top 

Hill Stations

Hill stations are popular as resorts among both Indians and visitors, providing a relaxing and salubrious retreat from the heat of the plains. The map below gives the location of both the well known and the less well-known stations. There follows a brief description of some of the facilities available. Further information on some of the places mentioned here many be found by consulting the Conducted Tours section above or the Trekking section below.

Major Hill stations

Kashmir : Srinagar-Pahalgam. Gulmarg, Leh & Ladakh, Sonamarg, Kokemag, Batote.

Himachal Pradesh : Shimla, Kufri, Kulu, Manali, Dalhousie, Dharamshala, Nahan, Paonta Saheb, Keyling, Chamba, Kangra.

Uttar Pradesh : Nainital, Almora, Ranikhet, Mussoorie, Dehra Dun, Landsdown.

West Bengal : Daijeeling, Kalimpong, Mirik, Kurseong.

Meghalaya : Shillong.

Sikkim : Gangtok.

Tamil Nadu : Ootacamund (Udagamandalam), Kodaikanal, Coonoor; Kotagiri, Coorg.

Karnataka : Mercara, Keman-gudi.

Madhya Pradesh : Chikal Dhara, Pachmarhi.

Maharashtra : Mahabaleshwar Panchgani, Panhala, Matheran, Lonavala, Khandala.

Rajasthan : Mount Abu.

Gujarat : Saputara.

Kerala : Ponmundi, Munnar.

Andhra Pradesh : Horsely Hills.

Bihar : Netarhat.

Back to the Top 


  Information provided by Department of Tourism. Ministry of Tourism and Culture. Government of India.


Home | Bhutan | Brunei | Cambodia | China-Yunnan | East Timor | Hong Kong | India | Indonesia | Japan | Kazakstan | Korea | Kyrgystan | Laos | Malaysia Maldives | Mongolia | Myanmar | Nepal | Pakistan | Philippines | Singapore | Sri Lanka | Tajikistan | Taiwan | Thailand | Tibet | Turkmenistan | Vietnam Uzbekistan


Website partner : and Hotels around Asia.
Version Francaise :

Copyright © 2002 Orasia co.,ltd. ( All rights reserved. Reproduction without permission prohibited.